Karen Sievwright

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Since Sep 2010
Karen Sievwright

Karen's Classes

Stony Plain, Spruce Grove, Parkland County, Edmonton
AB CA

Monday @ 10am

Zumba® Gold

(for beginners & active seniors)

Phoenix Taekwon-Do

(ICTF Taekwon-Do Dojang)

2nd fl, 4916 - 50 St, Stony Plain


Monday @ 4:30pm

Zumba® for Kids

(Kids 7-11)

45 min class

Phoenix Taekwon-Do

(ICTF Taekwon-Do Dojang)
2nd fl, 4916 - 50 St, Stony Plain

 

 

Tuesday @ 6:30pm

Zumba® Fitness

Phoenix Taekwon-Do
(ICTF Taekwon-Do Dojang)

2nd fl, 4916 - 50 Street, Stony Plain

 

Wednesday @ 6:30pm
Zumba® Fitness
Woodbend Community Hall
215 St - 9 Ave, Edmonton
(26002 TWP RD 514, Parkland County)

Thursday @ 7:30pm

Zumba® Fitness

Phoenix Taekwon-Do
(ICTF Taekwon-Do Dojang)

2nd fl, 4916 - 50 St, Stony Plain


Book a Zumba® Fitness Party for your next function or event! 

Our summer classes caught the attention of our local news reporters... See the full article here.

Hello & Welcome to Zumba® Fitness with Karen Sievwright

Now before we get going, if you are new to Zumba, I bet you are thinking a few common things...so let's explode that bomb right now!


"I'm not coordinated, I don't dance, everyone will be looking at me, I don't think I can do it"... so here's where I come in.  In our classes, we embrace EVERYONE!


It doesn't matter if you have two left feet or have never done a dance step in your life.  I am the queen of two left feet! My Zumba family of students can testify to that!  They tell me they love when I muck up cause I'm just like them. Amen!


There is only one rule in my class - besides have fun, smile and dance like no one is watching (cause we aren't), and it's NO JUDGEMENT.


This is stressed repeatedly.  You can ask any of our students, and they will tell you besides the fact they are having the time of their life, they are 100% included in class just as they are!

Get recipes, wellness tips, and details on Karen's Zumba classes... it's FREE!

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So here's what you need to know about me

My friends, students, and clients describe my classes as extremely energetic, passionate, and I have a perma-smile, especially on the dance floor. I truly care about each of you. My classes come from a place of love.


I firmly believe if you don't like a form of exercise, you will not do it - no matter how much you know it's good for you.  I gave some serious gratitude when the Zumba program came into my life because the gym just doesn't do it for me.

 

Our classes are shaking regularly in Stony Plain, and South West Edmonton/Parkland County.  These are classes for anyone who wants to work out, but not be in a traditional work-out environment.

 

I didn't start dance fitness (or have any dance experience for that matter) until my mid 30's!  We are all there to laugh, make friends, and find our inner wannabe-dance goddess.  Trust me, no two people look the same, even the instructors move in their own unique ways. It's just a fun hour that will make you shake what your momma gave you!


I have a passion for wellness.  It's my path in life.  I own my own business, KarenSievwright.com, and I help others reset their bodies and minds with customized nutrition, getting back to discovering how amazing they are, and learning to love themselves unconditionally. On my weekly blog, I've been known to give out a freaking fantastic recipe or two!  Just saying ;) You can subscribe to my blog updates right on this website or on my blog.


If you want to know a bit more about me, check out 21 Things You May Not Know About Karen.  I'll tell you 21 things you may not have known that might surprise you.


So what are you waiting for? Come join us and get your groove on!

 

wwww.KarenSievwright.com

 

Praise...from some Zumba Peeps

"I love Zumba®! It doesn't matter what age you are, the music and the moves make you feel young. It doesn't feel like exercise, but you are getting a great workout. I sometimes wake up in the morning with the music in my head or when I hear a song from Zumba®, I just want to dance. Thanks Karen for making me love Zumba®!!!!!!! 
...Shirley Fowler, Devon, AB


"Zumba® is great, but Karen is what keeps people coming back. Her enthusiasm and positivity permeate every corner of the room and infuse her students with joy." 
...Suzanne Warrell, Devon, AB

"Karen's enthusiasm and dynamic personality is highly contagious!! When you step inside her Zumba® class, you'll be caught up with her powerful energy and soon be dancing with your body, heart and soul!" 
...Wendy Perusini, Stony Plain, AB

"We laugh, we shout, we rock the house!  Who knew working out and weight loss could be this much fun."
...Sandi Carey, Stony Plain, AB

Qualifications

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Basic 2Zumba Basic 2
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • ZumbiniZumbini
  • E-Learning CoreE-Learning Core
    The Zumba® Core training capsule is an e-learning experience for ZIN™ Members who want to offer more powerful core moves and routines in their Zumba classes.

Karen Sievwright:
ZUMBA® Instructor, Nutrition & Wellness Specialist, Sexxy Smart Coach, Taekwon-Do Black Belt, Reiki Practitioner

Get recipes & wellness tips that actually work! Subscribe and get a copy of my e-book...it's FREE! ---> KarenSievwright.com

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba GoldZumba Gold
    License to teach specially designed Zumba classes for the active older adult or deconditioned participant.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • ZumbiniZumbini
  • Zumba in the CircuitZumba in the Circuit
    Has Zumba in the Circuit class(es)